in Minneapolis, MN and Eau Claire, WI
Supplies are limited. Please preregister to reserve your spot.
Register for workshops held at Seward Co-op directly in the store.
Sooth Cuts, Scrapes and Bruises, Cracked Lips and Dry Skin
Monday, April 12th, 5:30-7:00pm
Path to Health, 310 S. Barstow St.
Learn how to use olive oil, beeswax and healing plants to make skin-soothing salves good and lip butters. We’ll make our own St. John’s Wort (hypericum) salve and our own luscious lip balm, and I’ll even share some of my own special semi-secret recipes! $25.00
Skin and Body Care
Saturday, May 8, 1-2:30pm
Seward Co-op, Minneapolis, MN
Learn what foods, plants, supplements and practices promote healthy, glowing skin. We’ll discuss the link between insulin resistance and skin issues, plants and herbs that promote liver health, steams, scrubs and bath salts. We’ll make our own gently exfoliating (and oh-so-pleasant) sugar scrub! $25/20 members
Spring Cleaning
Monday, May 10th, 5:30-7:00pm
Path to Health, 310 S. Barstow St.
Learn what foods, teas, herbs and activities will help you gently detox during the season for cleansing. Leave with your own tea formula. $25.00
Make Your Own Skin-Soothing Salves
May 22, 10-11:30am
Center for Healing Arts, 2722 London Rd.
Learn how to use olive oil, beeswax and healing plants (such as chaparral and calendula) to make skin-soothing salves good for eczema, psoriasis, and broken skin. A great topical treatment to complement your Ayurvedic herbs! $25.00
Bugs Be Gone
June 14, 5:30-7:00pm
Path to Health, 310 S. Barstow St.
Make your own non-toxic bug spray to keep away pesky critters while sparing your
health and the environment. $25.00
Mineral Infusion
Saturday, June 19, 1-2:30pm
Seward Co-op, Minneapolis, MN
Learn how to nourish your bones, tendons and ligaments. We’ll discuss foods and herbs and spices used in Ayurveda, Chinese medicine, Western herbalism and homeopathy. Learn how to make herbal infusions, and leave with your own mineral-rich tea blend! $25/20 members
Need some Pizzazz?
June 26, 10-11:30am
Center for Healing Arts, 2722 London Rd.
Enjoy a lecture on ways to reduce the need for sugary/caffeinated foods to get energized. We’ll discuss sleep, insulin resistance, powdered herbs and homeopathic remedies that help with energy. We’ll also focus on healthier alternatives and food timing, and make zoom balls–rejuvenating herbs snuck into a base of almond butter, cashew butter and honey. $25.00
Sleep, Oh Sleep!
Saturday, July 10, 1-2:30pm
Seward Co-op, Minneapolis, MN
Learn how to beat insomnia or simply get more nourishing, restful sleep. Sleep deprivation is correlated with increased insulin and cortisol levels, obesity, hormone dysregulation, androgen derangement, digestion problems, depression and many other ailments. We’ll discuss foods, supplements, herbs, essential oils and other practices that will help you get your zzzz’s! Leave with your own sleepy-time tea! $25/20 members
Need some Pizzazz?
Saturday, August 14, 1-2:30pm
Seward Co-op, Minneapolis, MN
Enjoy a lecture on ways to reduce the need for sugary/caffeinated foods to get energized. We’ll discuss sleep, insulin resistance, powdered herbs and homeopathic remedies that help with energy.We’ll also focus on healthier alternatives and food timing, and make zoom balls–rejuvenating herbs snuck into a base of almond butter, cashew butter and honey. $25/20 members
Comments? Questions? Interested in more information?
Contact Yael Grauer at yael@dirttime.org or (715) 514-2673.
